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morning weight as predicted, nice , today's goal is same weight when I'm going to bed tonight
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1217 kcal
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Fat: 37.99g | Prot: 63.53g | Carb: 157.41g.
Breakfast: Uncle Tobys Oats Quick Sachets, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Fat Blaster Weight Loss Shake. Dinner: Cooked Chinese Cabbage, Fish Ball, Cooked Mussels, Almond Paste (Marzipan Paste). Snacks/Other: Strawberries, Kiwi Fruit. more...
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losing 4.6 lb a week
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