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I have broken that double digit weight. super happy about that! I have been exercising for about 20 mins most days and walking a lot! I have been trying to eat clean and make sure that I reduce my portions. So happy that it is working!!
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219.1 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1360 kcal
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Fat: 83.24g | Prot: 81.77g | Carb: 79.62g.
Breakfast: Chobani Strawberry Greek Yoghurt, Bacon, Egg (Whole). Lunch: Grapes, Strawberries, Avocado, John West Korean BBQ & Tuna. Dinner: Butternut Pumpkin, Creamed Spinach (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). more...
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losing 3.6 lb a week
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 Comments
07 Aug 18 by member: violaura
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07 Aug 18 by member: keith george cooke
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Inspiring 👍 so happy for you 💐
07 Aug 18 by member: swcwhirst
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Thank you so much! Can't wait to lose even more.
07 Aug 18 by member: Erin Cutts
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Congratulations well done awesome
07 Aug 18 by member: Michelle Davenport
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Well done. May I make a suggestion? I see your long term goal is a big one. Instead of going for the whole lot, break it down to 5kg groups. It's really encouraging to GET TO THE GOAL, with the history lines different colours as you get closer. Then just set the next 5kg goal.
08 Aug 18 by member: Janie52
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13 Aug 18 by member: Klaus Su
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14 Aug 18 by member: amberkaur
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