Weigh In record (no journal entry) for 07 August 2018
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175.0 lb
Lost so far: 10.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1659 kcal
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Fat: 26.50g | Prot: 128.37g | Carb: 224.98g.
Breakfast: Danone Corpos Danone Aroma Tutti-Frutti, Dolce Gusto Cortado, Weetabix Weetabix Original, Apple. Lunch: Oranges, Pingo Doce Salada De Quinoa E Frango. Dinner: Iglo Brocolos, Portuguese Grilled Turkey Steak. Snacks/Other: Watermelon, 100% Casein Prime, Prozis Maltodextrina, Prozis 100% Real Whey Protein, Danone Corpos Danone Aroma Tutti-Frutti, Pão Oroweat Sésamo e Linhaça, Pão Oroweat Sésamo e Linhaça, Continente Fiambre Perna Extra, Banana. more...
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2580 kcal
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Activities & Exercise:
Ginásio - 1 hour and 25 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 1.2 lb a week
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