Weigh In record (no journal entry) for 07 August 2018
|
215.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1460 kcal
|
Fat: 63.13g | Prot: 86.95g | Carb: 148.50g.
Breakfast: Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nabisco Nilla Wafers, Peanut Butter, Ritz Crackers - Fresh Stack, Plain Waffle, Cantaloupe (Muskmelon), America's Choice Natural Almonds, Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, America's Choice Natural Almonds. more...
|
|
2857 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 10.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|