syerp's Journal, 22 May 2010

222.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 19.60g | Prot: 60.15g | Carb: 228.91g.   Breakfast: Banana, Grapes, Fit-Fare Chicken Sandwich with Applesauce. Dinner: Whole Gain Whole Wheat Bread, Ice Tea, Light Beer, Fat Free Tangy Tomato Dressing, Dressed Baked Potato (No Toppings), Seared Ahi Tuna (Regular). more...

3405 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...