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Completed my 3.41 prayer walk. Burned 427.1 calories. Even though my weight is down my stomach looks very large. Nothing about that has changed. So even though I am thrilled for the weight loss, I am not happy about the ABS, any suggestions? Everyone be encouraged and have a wonderful day.
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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303 kcal
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Fat: 14.69g | Prot: 16.35g | Carb: 25.93g.
Breakfast: No Name Thick Sliced Bacon, Oatmeal, Hard-Boiled Egg. more...
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steady weight
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