Weigh In record (no journal entry) for 07 August 2018
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185.2 lb
Lost so far: 3.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1499 kcal
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Fat: 101.16g | Prot: 75.14g | Carb: 85.24g.
Breakfast: Avocados , Columbus Rotisserie Seasoned Chicken Breast, Bananas , Spinach, So Delicious Coconut Milk Unsweetened, Blueberries. Lunch: Olive Oil , John Morrell Braunschweiger, Red Sweet Pepper, Mixed Salad Greens. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Kraft Blue Cheese Crumbles, Honey Roasted Walnuts, Chicken Breast, Mixed Salad Greens, Beets . Snacks/Other: Meijer Brazil Nuts, Almonds. more...
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losing 11.9 lb a week
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