Weigh In record (no journal entry) for 07 August 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1863 kcal
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Fat: 70.19g | Prot: 74.16g | Carb: 218.73g.
Breakfast: Simply Potatoes Shredded Hash Browns, Turkey Bacon, Boiled Egg, Dole Pineapple Chunks in its Own Juice. Lunch: Snickers Almond Bar. Dinner: Light Beer, VIP Pepper Strips, Dole Pineapple Chunks in its Own Juice, Chicken Drumstick (Skin Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Albertsons Striped Shortbread Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Chocolate Covered Almonds, Dried Black Walnuts, Rold Gold Classic Style Tiny Twists Pretzels, Rold Gold Honey Mustard Pretzels, Strawberries. more...
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steady weight
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