Weigh In record (no journal entry) for 07 August 2018
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185.6 lb
Lost so far: 33.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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941 kcal
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Fat: 49.18g | Prot: 76.91g | Carb: 54.70g.
Breakfast: Naturegg Eggs. Lunch: Genova Solid Light Tuna in Olive Oil, Strawberries. Dinner: Boulder Canyon Baked Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gouda Cheese, Slim Jim Beef Sticks Smoked Snack, Slim-Fast Shake Mix - Chocolate Royale, Dannon Light & Fit Greek - Vanilla. more...
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gaining 0.7 lb a week
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