haibeizhexiong's Journal, 07 August 2018

just check my weight before I'm going to bed , 81 after drinking some water, so tmr it is likely to be under 81

178.6 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 30.00g | Prot: 30.20g | Carb: 169.83g.   Breakfast: Coles Regular Soy Milk, Woolworths Cinnamon Donut, Tangerines (Mandarin Oranges). Dinner: Coles Regular Soy Milk, Uncle Tobys Oats Quick Sachets. more...

2336 kcal

Activities & Exercise: Driving - 30 minutes, walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...