Honey2016's Journal, 07 August 2018

166.0 lb Lost so far: 11.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 53.54g | Prot: 40.37g | Carb: 132.89g.   Breakfast: Coffee with Milk and Sugar, Green Peas , Almonds . Lunch: Haldiram's All in One, Haldiram's Peanut Chikki Bar. Dinner: Green String Beans, Hommade Dal Yellow, Oat Bran (Cooked) . Snacks/Other: Tea with Milk. more...

2190 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...