Weigh In record (no journal entry) for 07 August 2018
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282.4 lb
Lost so far: 12.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1150 kcal
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Fat: 93.57g | Prot: 51.22g | Carb: 28.84g.
Breakfast: Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Keto Sausage Puffs. Lunch: Mezzetta Parmigiano Reggiano Marinara, Cooked Spaghetti Squash, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Moon Cheese Cheddar, Laughing Cow Mini Babybel White Cheddar. more...
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losing 5.6 lb a week
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