Weigh In record (no journal entry) for 07 August 2018
|
219.5 lb
Lost so far: 2.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1000 kcal
|
Fat: 62.00g | Prot: 91.00g | Carb: 14.00g.
Breakfast: Jennie-O Turkey Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites, Red Bull Red Bull Sugar Free (12 oz). Lunch: Kroger Mild Cheddar Cheese Shredded, Skyline Chili Original Chili. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|