Weigh In record (no journal entry) for 07 August 2018
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239.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2233 kcal
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Fat: 128.58g | Prot: 114.29g | Carb: 162.68g.
Breakfast: McCormick Cajun Seasoning, Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Mrs. Dash Original Seasoning Blend, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Luzianne Sweetened Iced Tea, Ruby Tuesday Kids Mac & Cheese, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Ruby Tuesday Side of Cole Slaw, Ruby Tuesday Petite Sirloin, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Bonelss pork loin chops - smokey mesquite, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Food Lion creamy dill dressing, Safeway Baby Carrots, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Taste of Inspirations Wildflower Honey Ham, Coffee with Milk and Sugar, Almonds. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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