jrnokes's Journal, 09 August 2012

225.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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284 kcal

Fat: 2.72g | Prot: 37.59g | Carb: 29.78g.   Breakfast: Chocolate Protein Drink, coffee. Lunch: squash with onions, green beans, blue hake. Snacks/Other: coffee, beef jerky, apple. more...

3043 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...