Weigh In record (no journal entry) for 07 August 2018
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1446 kcal
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Fat: 68.74g | Prot: 61.52g | Carb: 157.21g.
Breakfast: Coffee with Cream and Sugar, Brown Sugar , Margarine (Fat Free, Tub), Oatmeal. Lunch: Baked or Broiled Catfish, Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Great Value Whole Green Beans. Dinner: Ken's Steak House Lite Thousand Island Dressing, Member's Mark Twice Baked Seasoned Croutons, Grilled Chicken (Skin Not Eaten), Onions , Cucumber (with Peel) , Lettuce, Tomatoes. Snacks/Other: Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Mayfield French Vanilla Ice Cream. more...
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gaining 0.9 lb a week
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