Weigh In record (no journal entry) for 07 August 2018
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239.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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740 kcal
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Fat: 36.00g | Prot: 71.00g | Carb: 34.00g.
Breakfast: Hot Pockets Croissant Crust Ham and Cheese, Lipton Diet Mixed Berry Green Tea (Bottle). Dinner: Sweet Sue Chunk White Chicken, Eggland's Best Large Grade A Eggs. more...
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losing 6.3 lb a week
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 Comments
Fell off the diet wagon for couple of months but I’m I’m back on with renewed determination going for ten more pounds 😁
07 Aug 18 by member: tomask 276
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