Weigh In record (no journal entry) for 07 August 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1069 kcal
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Fat: 46.15g | Prot: 99.05g | Carb: 60.83g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Apples , Ground Beef (Cooked). Dinner: Great Value Olive Oil Cooking Spray, Season's Choice Steamed California Medley, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 18.5 lb a week
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