Weigh In record (no journal entry) for 07 August 2018
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225.0 lb
Lost so far: 15.7 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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660 kcal
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Fat: 32.00g | Prot: 28.00g | Carb: 69.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Campbell's Chunky Chili with Bean Roadhouse. more...
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losing 17.5 lb a week
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April Rochester's weight history
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