Weigh In record (no journal entry) for 07 August 2018
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151.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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555 kcal
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Fat: 46.98g | Prot: 29.03g | Carb: 9.37g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Boiled Egg. Snacks/Other: Chocolate delight HCG. more...
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steady weight
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