Weigh In record (no journal entry) for 09 August 2012
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248.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2201 kcal
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Fat: 84.52g | Prot: 114.82g | Carb: 244.38g.
Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Lemonade, Hot Fudge Sauce, Almonds, Nonfat Frozen Yogurt, Doritos Locos Tacos. Dinner: Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, French Dip. Snacks/Other: Chocolate Chip Cookie. more...
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3626 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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