Weigh In record (no journal entry) for 07 August 2018
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177.3 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1544 kcal
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Fat: 31.84g | Prot: 77.12g | Carb: 232.25g.
Breakfast: Edeka Wildheidelbeeren, Weideglück Landjoghurt Mild 3,5% Fett, Lausitzer Apfelmus. Lunch: Lindenhof Gouda, Aldi Passata Rustica Basilikum , Spaghetti. Dinner: Wassermelone, Aldi Passata Rustica Basilikum , Spaghetti, Müller Reine Buttermilch, Gurke (mit Schale). Snacks/Other: Zucker, McDonald's Cappuccino (Small). more...
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losing 9.3 lb a week
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