Weigh In record (no journal entry) for 26 May 2010
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218.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2010:
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1567 kcal
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Fat: 45.99g | Prot: 69.80g | Carb: 171.99g.
Breakfast: sugar, coffee mate french vanilla. Lunch: string cheese, Fuji Apples, lasagna. Dinner: Lite Syrup, Smoked Honey Ham (Cooked), Colby Jack Cheese, Egg (Whole), Extra Lean Turkey Bacon, KSTEAZ WHLE WHEAT&HNY PANCK MX. Snacks/Other: Merlot Wine, Sugar Free Fudgesicles, Light Fat Free Strawberry Banana Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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3284 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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