Weigh In record (no journal entry) for 07 August 2018
|
205.3 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
2608 kcal
|
Fat: 157.19g | Prot: 105.65g | Carb: 213.93g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mushroom Pie. Snacks/Other: Roasted Unsalted Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Chocolate Covered Raisins, Unsalted Potato Chips, Almonds. more...
|
|
2742 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|