Weigh In record (no journal entry) for 07 August 2018
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213.2 lb
Lost so far: 23.6 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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510 kcal
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Fat: 32.41g | Prot: 45.57g | Carb: 5.64g.
Breakfast: Gekookt Ei. Dinner: Cottage Cheese, Gekookt Ei. more...
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losing 15.4 lb a week
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