Weigh In record (no journal entry) for 07 August 2018
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114.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1605 kcal
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Fat: 67.37g | Prot: 95.73g | Carb: 150.68g.
Breakfast: Bananas, Boiled Egg. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Mango, Alpro Soya Vanilla Yogurt, Red Onions, Tesco Red Pepper, Chicken Breast, Tesco Red Pepper. Snacks/Other: Hummus, Tesco Everyday Value Tortilla Chips, Hummus, Tesco Everyday Value Tortilla Chips, Raisins, Sun Grown Cashew Nuts, Asda Conference Pears, Snack a Jacks Salt & Vinegar. more...
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losing 0.4 lb a week
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