Weigh In record (no journal entry) for 07 August 2018
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180.6 lb
Lost so far: 17.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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286 kcal
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Fat: 4.27g | Prot: 19.47g | Carb: 44.83g.
Breakfast: Abrikoser, Kaffe, Banan, Arla Hytteost, Havregrød. more...
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losing 3.1 lb a week
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iryna1969's weight history
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