Weigh In record (no journal entry) for 07 August 2018
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233.5 lb
Lost so far: 55.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2815 kcal
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Fat: 247.64g | Prot: 124.49g | Carb: 16.01g.
Breakfast: Piracanjuba Creme de Leite, Royal Gelatina Zero. Lunch: Abobrinha Refogada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho Refogado, Couve-de-Folhas. Dinner: Pancetta. more...
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steady weight
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