Weigh In record (no journal entry) for 07 August 2018
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1433 kcal
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Fat: 30.14g | Prot: 55.92g | Carb: 243.15g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Delhaize Rolmops in Azijn, Uien, Devos Lemmens Mayonnaise Light 10%, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Galia Meloen, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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