Weigh In record (no journal entry) for 07 August 2018
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195.8 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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975 kcal
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Fat: 77.55g | Prot: 62.86g | Carb: 5.36g.
Breakfast: Butter (Salted), Cloud Bread, Bulletproof Coffee, Soft Boiled Egg. Lunch: Bone Broth. Dinner: Pork Meatballs, Shrimp, Fried Egg, Bone Broth. more...
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losing 0.5 lb a week
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