Weigh In record (no journal entry) for 07 August 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1565 kcal
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Fat: 48.29g | Prot: 67.65g | Carb: 223.12g.
Breakfast: Langnese Cuja Mara Split, Chiquita Babybanane , Eridanous Halva mit 3% Kakao, Kaffee, Leerdammer Leger Caractere, Golden Toast Vollkorn Toast, Blaubeeren. Lunch: Kaffee, Eridanous Halva mit 3% Kakao, Golden Toast Vollkorn Toast, Leerdammer Leger Caractere, Blaubeeren. Dinner: Ochsenherztomate, Johannisbeeren, Viva Vital Quark Laktosefrei, Edeka Pflaumen. Snacks/Other: Edeka Mini-Eclairs Au Chocolat, Chiquita Babybanane , Walnüsse, Hokkaido Kürbis. more...
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losing 7.7 lb a week
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