Weigh In record (no journal entry) for 06 August 2018
|
163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1998 kcal
|
Fat: 64.14g | Prot: 81.69g | Carb: 300.62g.
Breakfast: Cary's Sugar Free Syrup, Strawberries, Blueberries, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Quaker Old Fashion Oats. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Red Enchilada Sauce, Rosarita Refried Beans, McDonald's Artisan Grilled Chicken Sandwich (No Bun). Dinner: Land O'Lakes Salted Butter, Smucker's Red Raspberry Jam, Little Debbie Breakfast Pastries Honey Buns, Cream Cheese, Peas and Carrots (Frozen), Tomatoes, Daisy 4% Small Curd Cottage Cheese, Mashed Potato, Kraft Macaroni & Cheese as Packaged, Fisher Boy Fish Sticks. Snacks/Other: Fiber One Original Cereal, Hill Country Fare 1% Low Fat Milk, Smucker's Hot Fudge Topping, Perry's Ice Cream Light Vanilla Ice Cream, Kool-Aid Watermelon Jammers, Betty Crocker Rich & Creamy Frosting - Chocolate, Pepperidge Farm Soft Baked Molasses Cookies. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|