Weigh In record (no journal entry) for 07 August 2018
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160.9 lb
Lost so far: 7.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1456 kcal
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Fat: 106.82g | Prot: 73.66g | Carb: 52.79g.
Lunch: Tomatoes, Cabbage, Beef Stew Meat, Salted Egg, Black Tea. Dinner: Italian Bread, Chicken Wrap, Boiled Egg, Coconut Oil, Coconut Oil, Coconut Oil, Coconut Oil. more...
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losing 3.1 lb a week
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Tiffaniegracia's weight history
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