Weigh In record (no journal entry) for 06 August 2018
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178.6 lb
Lost so far: 3.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1647 kcal
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Fat: 65.72g | Prot: 61.69g | Carb: 205.78g.
Breakfast: Weideglück Landjoghurt Mild 3,5% Fett, Mirabellen. Lunch: Ratatouille, Spiegelei. Dinner: Afri Cola Afri Cola ohne Zucker, Asia Spezialitäten 12 Sushi. Snacks/Other: M&M's Choco, Tomaten, Der Beck Quarkschnecke, McDonald's Cappuccino (Small). more...
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gaining 12.3 lb a week
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