Weigh In record (no journal entry) for 06 August 2018
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215.4 lb
Lost so far: 21.4 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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436 kcal
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Fat: 28.60g | Prot: 35.45g | Carb: 5.53g.
Breakfast: Gekookt Ei. Lunch: Gekookt Ei. Dinner: AH Cottage Cheese, Gekookt Ei. Snacks/Other: Groene Thee. more...
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gaining 2.3 lb a week
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