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danielizash
Journal
26 May 10
danielizash's Journal, 26 May 2010
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Weigh In record (no journal entry) for 26 May 2010
186.5 lb
Lost so far:
3.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2010:
1330 kcal
Fat: 57.98g | Prot: 69.19g | Carb: 98.56g.
Breakfast:
Special K Cinnamon Pecan Cereal.
Lunch:
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Portabella Mushrooms, Mozzarella Cheese, The Semi Serious (No Bun).
Dinner:
Four Cheese Cannelloni.
more...
2474 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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