danielizash - Member

danielizash

Joined May 2010

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Weight History

Start Weight

189.5 lb

Lost so far: 9.5 lb

Current Weight

180.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 20.0 lb

danielizash's Weight History

	JBeckett
	last weighin: gaining 1.2 lb a week

	1 serving Luna Bar - Peanut Butter Cookie
	1 serving Lowfat Pineapple Greek Yogurt
	4 servings Steam in Bag Broccoli Cuts
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph