Weigh In record (no journal entry) for 06 August 2018
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1073 kcal
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Fat: 32.79g | Prot: 39.63g | Carb: 122.15g.
Breakfast: Canderel Tabletten, Koffie, Banaan, Markal Speltvlokken, Soy Pro Sojadessert Choco. Lunch: SPAR Rauwkostmengeling, Boni Zweedse Broodjes, Becel Dressing, Aldi Maatjesharing, Kropsla. Dinner: Perziken, Honingdauw Meloenen. Snacks/Other: Leidingwater, Ricard Ricard, Vanille Ijs. more...
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2265 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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