LMendez1's Journal, 06 August 2018

215.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 28.08g | Prot: 42.10g | Carb: 82.70g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Coffee. Lunch: Broccoli, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Carrots, Fresh & Easy Beef Fajitas. Snacks/Other: Meringues, 7UP 7UP, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 40 minutes, Showering - 10 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Cooking - 15 minutes. more...