Weigh In record (no journal entry) for 06 August 2018
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2967 kcal
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Fat: 148.80g | Prot: 102.19g | Carb: 304.76g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: 1% Fat Milk, National Bakery Hard Roll, Omaha Steaks Italian Style Meatballs, Italian Sausage, Spaghetti. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Yellow Cake with Icing (Home Recipe or Purchased), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Oreo Thin Crisps. more...
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losing 2.8 lb a week
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