Weigh In record (no journal entry) for 09 August 2012
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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374 kcal
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Fat: 9.76g | Prot: 18.78g | Carb: 59.67g.
Breakfast: egg white, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, crab stick, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, (12 sunmaid) , apricot, Egg. more...
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losing 14.0 lb a week
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