ScalpelFreak's Journal, 06 August 2018

Been working for a few months. Gained up to 100 and now steadily losing.
Going to a crossfit intro mane

205.7 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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622 kcal

Fat: 28.48g | Prot: 32.72g | Carb: 60.10g.   Breakfast: Bananas. Lunch: Bananas. Dinner: Woolworths Greek Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...

1871 kcal

Activities & Exercise: step counter - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...