Weigh In record (no journal entry) for 06 August 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1843 kcal
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Fat: 42.72g | Prot: 68.08g | Carb: 267.10g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Boiled Egg, Turkey Bacon, Nectarines, Strawberries. Lunch: Utz Mini Halloween Pretzels, Bananas, Rold Gold Honey Mustard Pretzels, Borden Shredded Cheddar Cheese, Deli Sliced Ham, Soft White Roll. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Great Value Pinto Beans, Chicken Thigh (Skin Not Eaten), Whole Wheat Tortilla, Tomatoes. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Driscoll's Strawberries, Fresh & Easy Cut Pineapple, Pop Secret 100 Calorie Homestyle Popcorn, Whiskey, Dried Black Walnuts, Chocolate Covered Almonds. more...
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losing 15.4 lb a week
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