Weigh In record (no journal entry) for 06 August 2018
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230.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1674 kcal
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Fat: 70.87g | Prot: 64.12g | Carb: 200.25g.
Lunch: Great Value Chili with Beans. Dinner: Jack's Original Mexican Style Pizza. Snacks/Other: Oak Farms Vitamin D Milk, Lil' Dutch Maid Old Fashioned Ginger Snaps, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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losing 2.7 lb a week
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