Weigh In record (no journal entry) for 06 August 2018
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1433 kcal
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Fat: 56.71g | Prot: 47.78g | Carb: 187.64g.
Breakfast: Dole Frozen Strawberries, Oatmeal. Lunch: Chunky Style Vegetable Soup with Pasta. Dinner: Meat Filled Pupusa, Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Snacks/Other: Bimbo Concha, Fresh & Easy Conchas. more...
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gaining 0.4 lb a week
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