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Jon Grant
Journal
06 Aug 18
Jon Grant's Journal, 06 August 2018
Jon Grant's Profile
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Weigh In record (no journal entry) for 06 August 2018
171.9 lb
Lost so far:
37.9 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
1409 kcal
Fat: 67.63g | Prot: 48.72g | Carb: 155.58g.
Breakfast:
Coffee.
Lunch:
PnP Low Fat Chicken Instant Noodles.
Dinner:
Rooibos, Fair Cape Full Cream Strawberry Yoghurt, Peanut Butter, Margarine (Regular), Future Life Brown Bread.
Snacks/Other:
Peanut Butter, Peanut Butter, Ever Roka Instant Noodles, Coffee.
more...
3045 kcal
Activities & Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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