Weigh In record (no journal entry) for 06 August 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1834 kcal
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Fat: 74.71g | Prot: 70.91g | Carb: 221.41g.
Breakfast: Strawberries. Lunch: Bing Cherries, Home Fries, Scrambled Egg, Pancakes with Butter and Syrup. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Chicken Thigh (Skin Eaten). more...
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gaining 0.3 lb a week
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