Weigh In record (no journal entry) for 09 August 2012
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226.4 lb
Lost so far: 88.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1739 kcal
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Fat: 10.21g | Prot: 91.89g | Carb: 351.77g.
Breakfast: Mature Onions, Corn Tortillas , Mild Picante Sauce, Pieces & Stems Mushrooms, LIBBY'S SLICED POTATOES. Lunch: Whole Wheat Spaghetti (Cooked) , Organic Spaghetti Sauce with Mushrooms, Red Tomatoes . Dinner: Onions, 100% Natural Spicy Brown Mustard, Premium Original Barbecue Sauce, ALVARADO SPOUTD WHEAT BREAD, Original Vegan With Soy Protein Meatless Burgers, Bing Cherries, Peaches, Mushrooms, Baby Spinach, Mild Picante Sauce, Celery , Cucumber (with Peel) , Liquid Aminos. more...
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losing 2.1 lb a week
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