michaeltaylorms's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
226.4 lb Lost so far: 88.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1739 kcal Fat: 10.21g | Prot: 91.89g | Carb: 351.77g.   Breakfast: LIBBY'S SLICED POTATOES, Pieces & Stems Mushrooms, Mild Picante Sauce, Corn Tortillas , Mature Onions. Lunch: Red Tomatoes , Organic Spaghetti Sauce with Mushrooms, Whole Wheat Spaghetti (Cooked) . Dinner: Liquid Aminos, Cucumber (with Peel) , Celery , Mild Picante Sauce, Baby Spinach, Mushrooms, Peaches, Bing Cherries, Original Vegan With Soy Protein Meatless Burgers, ALVARADO SPOUTD WHEAT BREAD, Premium Original Barbecue Sauce, 100% Natural Spicy Brown Mustard, Onions. more...
on diet michaeltaylorms's own diet   losing 2.1 lb a week

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