markdodgehome's Journal, 06 August 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 92.49g | Prot: 56.56g | Carb: 197.32g.   Breakfast: Bananas . Lunch: Lone Star Steakhouse Dinner Salad. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Sam's Choice Nature Trail Mix, Roasted Salted Cashew Nuts, Grapes (American Type, Slip Skin) . more...

1897 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...