Weigh In record (no journal entry) for 06 August 2018
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283.2 lb
Lost so far: 11.2 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1980 kcal
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Fat: 162.20g | Prot: 113.57g | Carb: 21.56g.
Breakfast: Keto Sausage Puffs, Organic Valley Ghee Clarified Butter, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Costco Rotisserie Chicken, Cauli Mac and cheese. Dinner: Egg roll bowl. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Hard-Boiled Egg , Kirkland Signature Dry Roasted Almonds, Moon Cheese Cheddar. more...
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gaining 2.8 lb a week
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cfreitas's weight history
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